One Day At A Time.

The last few days I have felt really...insecure...like way beyond normal...and I'm not sure why. In feeling that way, I have become aware of how dysfunctional my thinking has become. Sure, people have said some really mean things to me in the past, but just because they said it, that doesn't make it true right?! So the task laid out before me now is how to break this way of thinking. I have yet to come across any ideas that really stand out to me, but maybe this is just a slow process. I've got my whole life to figure it out, so I think I'll just take it one day at a time.